Today, cholesterol is becoming a real threat for many people. The main reason behind this is that people tend to consume more products that are high in saturated fats, such as whole milk dairy products, poultry, and egg yolks.

Additionally, most people also depend on food chains for their daily diet or perhaps on processed foods, especially if their schedule is too hectic to accommodate home cooking. So if you’re one of those people who loves to eat these types of foods, it’s time to reevaluate your diet and start following a low cholesterol diet.

The low cholesterol diet is a diet low in saturated fat, which helps lower cholesterol and protects you from various heart diseases. Foods to include in this diet include nonfat dairy products, lean meats, fish and shellfish, skinless poultry, and whole grain foods. Fresh fruits and green vegetables should also be included, especially when combined with large amounts of olive oil and monostatures, because they are rich in vitamins and minerals that are good for the body and reduce the risk of high cholesterol. In addition to these, certain foods that contain plant stanols or sterols, such as cholesterol-lowering margarines and salad dressings, can also be added to your diet to boost your body’s LDL-lowering power.

Meanwhile, foods high in cholesterol and saturated fat should only be eaten in moderation. If possible, these should not be included in your diet. Avoid liver and other organ meats, egg yolks, full-fat dairy products, high-fat processed meats, and fried foods. Limiting your intake of these foods can greatly lower your cholesterol levels and lower your chances of developing heart disease, as well as protect you from future heart attacks.

A simple low cholesterol diet is of great help to you, but only if you observe and follow these guidelines regularly. Remember that your health is in your hands.