If you’re hoping to succeed with your whole foods diet resolution, this is a reasonable way to guarantee your expectations. The Roman philosopher Epictetus affirmed. “First tell yourself what you would be; and then do what you have to do.” The smart path to a happy and healthy body requires a clear vision. The Whole Foods Diet is just the kind of resolution where you can create a clear path to undeniable success when you rethink, replace, and revamp your diet.
Rethink: This requires you to have a clear intention of what you want to change and achieve smart foods with a whole foods diet, so you don’t get sucked back into the stream of old failed family habits of food choices.
Replace – Understand that change takes time. Therefore, you may need to review your time so that you can plan and replace what you now do regarding food. Ask yourself what can I do today to ensure a more powerful eating plan. What is the first thing you will do every day to lead your whole food diet to success? Where will you buy whole foods? Which recipes will you add, which will you discard? Everyone who has ever had success on a whole foods diet had to master this change analysis before achieving ultimate success.
Renew: What positive ways of coping with change do you plan to adopt? What are you going to do with the stress of change? How will you learn positive and uplifting ways to relax and recharge? All of these are facts you can look forward to in your quest for success with a whole foods diet.
Facing the problems you may have and becoming aware of what you are doing now can help you abandon attitudes that lead you to failure. This ensures a breakthrough towards personal growth and success.
Make a list of whole foods that you know from research are currently missing from your diet and will ultimately be a choice that will lead you to success. Then take consistent steps to take your eating lifestyle to a whole new level of success.
Enhance your confidences by thinking of the highest thought and expect total success. Very soon you will develop a new belief system centered on the idea that ‘you are what you eat’. At this level of ‘renewal’, you can visualize success with a whole new nurturing attitude towards yourself.
Open your awareness to the fact that we have all been conditioned by media marketing techniques to believe that our options for good health are limited. Consider the myth that if you just ask your doctor and take this pill, you’re totally guaranteed to live happily ever after; or that you can master your health problems in 30 days; or that cooking is a difficult and competitive job.
With this technique of rethinking, replacing and renewing you will come closer to the truth that good health is a gift that you give yourself, day by day with every opportunity you schedule to EAT. Eating this way gives you the freedom to seek and create the smart way to eat for a happier and healthier body. With this proactive attitude, you’ll be in full control of the quality of your choices and protected from health disasters as you age.
