Raising the kundalini is not difficult, but it will only happen when the initiate is ready. It starts with the intention. I advise clients around the world on the best way to prepare for a kundalini awakening. First, let’s define what kundalini is. The divine life force energy of the kundalini is polarized in two ways; static and dynamic. The static form is when the kundalini is in a dormant state, coiled exactly three and a half times around the base of the spine. Here it remains until awakened in the dynamic state of prana shakti. This dynamic state is also what scientists call “dark matter” today. It is the ether of the cosmos that unites all the atoms in the universe. It can also be called “Consciousness of origin”.

The kundalini coil is a spiral portal at the base of the central path (sushumna-nadi) located at the root chakra. This chakra portal connects the earthly physical realm with the physical body. It also acts as a wormhole in an infinite reservoir of prana shakti energy.

When the initiate is ready, the kundalini awakens and the prana shakti slowly and steadily moves up the spine, in a spiraling motion, until it reaches the top of the head at the crown chakra. Along the way, you will unblock, balance and purify the root chakra (muladhara), the sacral chakra (svadhisthana), the solar plexus chakra (manipura), the heart chakra (anahata), the throat chakra (visuddha), the third. eye chakra (ajna) and crown chakra (sahasara).

The ultimate purpose of kundalini awakening is to open the crown chakra, the “flower of a thousand pedals” located at the top of the head. This grants the initiate spiritual enlightenment or Self-realization. It is the awareness of one’s divine nature and connection to Source (also known as “I Am” consciousness). Unfortunately, this experience cannot be taught, you must experience it for yourself.

Yoga and tai chi are excellent exercises to stimulate the root chakra and awaken the kundalini. So is meditation and pranic breathing. The ida and pingala pathways can be accessed by closing one nostril and taking deep breaths through the open nostril, then alternating with the other nostril and taking deep breaths. I recommend this pranic breathing exercise seven times a day, every day. In addition, I also recommend meditation for fifteen minutes a day, every day.

And finally, diet is extremely important. I recommend to my clients a nutrient-dense diet, rich in fibrous vegetables that is free of sugar, gluten, or starch. Drink lots of distilled water. Other water sources may contain fluoride and / or chlorine which is toxic and acidic to the body. The key is to bring the body to a slightly alkaline state. This will allow for a smooth and trouble-free awakening.

In summary, if your goal is to raise your kundalini shakti, remember that there are four important steps:

1. Breathing (to cleanse the nadis).

2. Meditation (becoming One with the Source)

3. Exercise (to help unblock the body’s marma points)

4. Diet (physical purification)