Papaya is a small, bushy tree with a hollow trunk, large webbed leaves, and elongated, smooth-skinned fruits (melons). Melons are generally picked green and allowed to ripen. When ripe, the pulp is sweet and juicy and tastes similar to other melons.
PAWPAW: A WONDERFUL FRUIT!
How to Select and Store Papaya for Best Quality and Taste Because papaya comes from Hawaii or Mexico, chances are you will be able to find this fruit in a grocery store all year round, but only because papaya is available for 12 months. off the market. year does not mean that every selection is perfect. For the best tasting papaya, only buy the fruit when it is ripe or stop eating it until it is ripe. Green papaya has a color that is a mixture of yellow and green. Ripe papaya, on the other hand, is bright yellow and firm (but can feel soft with gentle pressure). If you are buying a ripe papaya, avoid fruit that is too mushy, unless you plan to use it in a smoothie or puree. A good papaya also has little to no blemishes. A green papaya from the store should ripen in a couple of days. Once ripe, store the fruit in the refrigerator to help slow down the ripening process. If you have leftover papaya, you can store it in the freezer for up to 10 months. Remove the seeds first and then cut the fruit into small pieces for storage.
In contrast to the methanolic seed extract of papaya seeds, we found that the aqueous extract of white papaya seeds surprisingly stimulated the proliferation of prostate cancer cells while the aqueous extract of black seeds had no effect. Papaya seeds are rich in various types of phytochemicals including saponins, tannins, polyphenols, flavanols, glycosides, alkaloids, triterpenes, amino acids, sugars, proteins, and vitamins. Some of the known phytochemicals identified by the LCMS-MS technique in the aqueous extract of papaya seeds include 5-hydroxy feruloyl quinic acid, acetyl p-coumaryl quinic acid, quercetin-3-O-rhamnoside, syringic acid hexoside, 5- hydroxy caffeic quinic acid, peonidin-3-oglucoside, synapic acid-O-hexoside, cyanide-3-O-glucose and methyl feruloyl glycoside. Again, it is not clear if these phytochemicals are present in black seeds or white seeds. It is evident from our study that some tumor-promoting substance is present in the white seeds that is no longer present when the white seeds mature and turns into black seeds when the papaya ripens.
Clearly, more studies are required to solve this problem. Papaya seeds can be eaten raw, ground, or crushed in salad dressings, milk, or honey. However, when eaten raw, the seeds have a strong, pepper-like bitter taste. You should only eat small amounts at a time and not very often and you should avoid them completely if you are pregnant. Are you thinking of losing a few kilos? If so, it doesn’t hurt to add papaya to your daily menu. Papaya is excellent for weight loss due to its low calorie count. Because fruit is also a good source of fiber, papaya is not only physically satisfying, it will also help you stay full longer. As a result, you may end up consuming fewer calories throughout the day. The fiber in papaya also promotes healthy digestion. With improved digestion, you’ll feel and look less bloated, which can help flatten your stomach.
