Now we all know that there are literally hundreds of tips and tricks to lose weight fast. But if you are looking for quick and easy ways to lose weight, then this article is for you. Follow these 3 easy steps to lose weight fast.

Tip #1. If you’re not drinking seven to ten glasses of water per day, you should start. There is a whole list of reasons why this is healthy for you. For one thing, drinking more water will help you lose the extra water weight you’re probably carrying right now. Ironic, right? Second, drinking water before meals rather than during meals will help you eat smaller portions, cutting a few extra calories from your daily intake.

Tip #2. Among the lesser known quick ways to lose weight is the use of a good colon cleansing supplement. It’s not as gross as it sounds, trust me. These safe, do-it-yourself remedies can help your body get rid of all that extra waste and matter that didn’t leave your body during regular digestion. Not only that, but these little miracle treatments can flush out the toxins that rob your body of vital energy every day.

Tip #3. If you want to lose weight, you’re going to have to exercise. You don’t have to go crazy racing on the track. Just a simple half hour walk per day should be enough to get you started. Once you’ve got that down, move it up to an hour or try walking faster for more intensity.