Pilates Classes in East Sheen
The Pilates industry is incredibly fractured. Some instructors are classically trained and adhere to Joseph Pilates’ methodology while others have a more contemporary approach. Classical instructors spend more time in training and are required to have a certain number of hours of study under their teacher that is part of Mr. Pilates’ lineage.
In a Pilates class East Sheen practice the movements and routines try to stay as close as possible to the original teaching methodologies. This includes how the movements are performed and in what order – otherwise known as sequencing. Many of these teachers have either directly studied with one of Joe’s disciples – the Elders – or have at least trained under them. Romana Kryzanowska was the most renowned of these disciples and she has many followers who keep her methodology alive.
Modern styles can include modifications and variations of the classical Pilates movements to make them more accessible for people with limited mobility or to integrate them with other exercise modalities such as weight lifting, yoga or cardio. Both approaches can yield impressive results and the choice of which style to do comes down to individual ability, comfort level and preference.
Pilates Classes in East Sheen – Classical Or Contemporary?
Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness, has gained immense popularity over the years. With its origins dating back to the early 20th century, Pilates has evolved into two main branches: Classical and Contemporary. In East Sheen, a suburban district in London known for its active lifestyle community, both Classical and Contemporary Pilates classes are widely available. However, determining which style suits individual preferences and goals requires understanding the differences between the two.
Classical Pilates adheres closely to the teachings of Joseph Pilates, the founder of the method. It emphasizes precise movements, controlled breathing, and a specific sequence of exercises performed on traditional equipment such as the reformer, Cadillac, and Wunda chair. Classical Pilates instructors often follow a structured curriculum, focusing on the original repertoire developed by Joseph Pilates. The emphasis is on building strength, improving posture, and enhancing overall body alignment through a series of exercises that target core muscles.
On the other hand, Contemporary Pilates takes a more modern approach, incorporating elements from other fitness disciplines such as dance, yoga, and physical therapy. While still rooted in the principles of Joseph Pilates, Contemporary Pilates classes may vary significantly in their approach and sequencing of exercises. Instructors may use props like resistance bands, stability balls, and foam rollers to add variety and challenge to the workouts. The emphasis in Contemporary Pilates is often on functional movement patterns, injury prevention, and personalized modifications to accommodate different fitness levels and body types.
In East Sheen, both Classical and Contemporary Pilates classes cater to a diverse range of clients with varying fitness goals and preferences. For those seeking a more traditional and structured approach to Pilates, Classical classes may be the preferred choice. These classes offer a systematic progression of exercises designed to develop strength, flexibility, and body awareness over time. With experienced instructors who prioritize proper form and technique, Classical Pilates classes provide a solid foundation for mastering the fundamentals of the method.
