1. Abdominal Fat Burning Myth: Exercising makes you hungry, so you eat more

The fact is:

Don’t believe this myth or you will start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering about the truth of this statement, it could be because your post-workout thirst mimics hunger (when you’re dehydrated), so you thought you were hungry.

Drink some water and it will not only quench your thirst, it will also quench your hunger pangs.

Motivational bonus: The best thing about working out is that it speeds up your metabolism so you burn calories and fat over a longer period of time.

2. Belly Fat Burning Myth: Your Cardio Workout Only Burns Calories After About 15 Minutes

The fact is:

Your body burns calories 24 hours a day, whether you’re sitting, sleeping, or exercising. However, after the first 15 minutes of his workout, his body switches to fat as a fuel source.

Motivation bonus: Weight loss is ultimately dependent on burning calories. You burn less fat if you run for twenty minutes, but you will burn more calories than if you go for a long walk. The quick answer is to always choose the workout that burns the most calories. But more than anything, keep moving.

3. Myth to burn abdominal fat: diets rich in protein help you lose weight

The fact is:

Instead of focusing on one food, choose a balanced diet rich in lean protein (it helps you feel full longer and also helps balance your blood sugar, giving you energy for longer periods of time). Include carbohydrate-rich foods like fruits, vegetables, and whole grains, drink plenty of water, exercise, and you’ll burn fat and keep it off. Throw in some of the superfoods, natural fat burning remedies, and detox tea too.

Motivational Bonus: Ultimately, the key to burning fat and losing weight is to burn more calories than you consume.

superfoods for belly fat

Superfoods are whole (unprocessed) foods that are naturally rich in nutrients and phytochemicals (give foods their color and aroma) that may offer health benefits.

Here is a list of some of the best superfoods to add to your diet to maintain your health.

allium

They are the botanical family that includes leeks, onions and garlic, they share many notable traits. They help lower blood pressure and cholesterol levels. Research suggests that they inhibit the growth of prostate, stomach, and colon cancer cells. They also have antibiotic properties to help prevent disease-causing bacteria.

beets

The pigment betacyanin (a phytochemical) gives beets their distinctive color, but more than that, it’s just one of several disease-fighting phytonutrients found in this root vegetable. Beets are also a good source of folate, which protects against birth defects, colon cancer, and osteoporosis. They are also rich in fiber and beta-carotene.

blueberries

Fresh or frozen, blueberries are high in antioxidants that fight damage caused by inflammation. Anthocyanins (a phytochemical), the natural plant compounds that give blueberries their deep color, may also have anti-diabetic effects, and new research suggests that blueberries may protect the heart.

canned salmon

King, sockeye, and coho salmon have more DHA plus EPA omega-3 fatty acids than almost any other fish, as well as some of the lowest levels of mercury. Nutritionally, wild-caught Alaskan canned salmon is just as good as fresh and costs a fraction.

Cinnamon is the gold medalist of the spice shelf, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to food can make you feel stable and full.

cruciferous vegetables

Collards, cauliflower, broccoli contain a powerful array of disease fighters. One hero in particular, sulforaphane, can increase enzymes that reduce the incidence of colon and lung cancers.

dark chocolate

Oh yeah. Ferdinand is quite right. Dark chocolate can make or ruin your day. But why? High levels of antioxidants make dark chocolate a perfect treat. It’s also high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory, and leave you with hydrated, smooth skin. Research also shows that the natural ingredients in dark chocolate bear a striking similarity to a widely used mood stabilizing drug. to 1 oz. daily dose of chocolate is now officially a doctor’s order.

Dark, leafy greens like spinach, seaweed, kale, and Swiss chard are an excellent source of iron, vitamin A, and lutein for eye health. Best of all, they’re loaded with omega-3s.

Omega-3 fatty acids from flaxseed are becoming more and more popular nutritional buzzwords, and for good reason! Research has revealed that they speed up cell metabolism and reduce inflammation in the body, thereby lowering triglyceride levels and blood pressure. Caution: Since our bodies cannot break down the husk of a whole flax seed, use ground flax seeds.

Beauties: Black Pepper, Cayenne, Ginger The heat on the tongue when you eat spices like ginger, cayenne, and black pepper is evidence of gingerols, capsaicin, and piperine, metabolism-boosting compounds. They also have an aphrodisiac effect. Caution: avoid consuming them if you are bothered by hot flashes.

Miso, a fermented soybean paste, is a great source of low-calorie protein (two grams in a 25-calorie serving). It also contains B12 and is a good source of zinc which helps the immune system to function properly.

Seaweed (Hijiki, Wakame, Kelp, Nori)

Think of eating algae as going directly to the source – this is where fish get THEIR Omega-3s. Why not skip the fish and go straight for the seaweed? Seaweed contains nutrients commonly found in leafy green vegetables AND most of the minerals found in the ocean, giving it a double whammy. They are also full of magnesium, which can prevent migraines and asthma attacks.

Spelled Like whole wheat, ancient spelt is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.

Sweet potatoes, whether orange or white, contain phytonutrients that promote heart and eye health, and boost immunity. They are rich in beta-carotene (believed to reduce the risk of breast cancer) and vitamin A (may reduce the effects of smoking).

Turmeric, used in holistic medicine as a digestive and wound-healing aid, may also serve as an anti-inflammatory. Reach for curry (turmeric is a main ingredient) when you have a toothache or sprain.

walnuts

Of all nuts, walnuts contain the highest amount of omega-3 alpha-linolenic fatty acids, which lower LDL (bad) cholesterol and can reduce inflammation in the arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.

Whole grains

Don’t eat whole grains (like buckwheat and quinoa) just because they’re high in magnesium, B vitamins, fiber, and manganese. Do it because they taste so good: nutty, buttery, earthy. And that, in turn, can help you not overeat. One study found that people feel fuller after eating buckwheat than after eating other grains.

detox tea

Detox tea will not only flush toxins out of your system, but also boost your metabolism and lose belly fat by cleansing your body.

Good luck on your weight loss journey!