In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, a person can be left with loose folds of skin all over the body. Your height, body build, and the amount of weight lost will influence the amount of sagging skin you have after losing weight. It is common knowledge that diet and exercise are the only tried and true method of weight loss that will lead to permanent results. Whether you follow this traditional method or opt for weight loss surgery, the appearance of your body will be drastically altered with weight loss.
Most nutrition and medical health experts recommend that a person lose no more than one to two pounds per week. It will take time for your body’s metabolism to adjust and regulate the chemical and hormonal changes your body goes through. Even if you follow this more gradual course of action, it can be very frustrating to finally achieve your weight loss goals and still be left with an imperfect body. This can affect your self-esteem and body image. There are natural methods you can use to improve sagging skin after weight loss. In addition to maintaining your regular exercise routine, you should focus on strength training. Eating lean protein and other amounts of protein will allow your body to tighten sagging skin. You can also choose to experiment with over-the-counter medications that are designed to tighten sagging skin.
If you are still in the process of losing weight, you can take preventative steps to make sure your skin is smoother after weight loss. During your regular exercise routine, you should focus on incorporating exercises designed to tone problem areas. You should also focus on resistance strength training several times a week. The development of new muscles will allow the sagging skin to have a surface to adhere to as well. Regular consumption of adequate amounts of water is also essential. Hydration affects the elasticity of your skin.
If these options don’t seem right for your needs, you may also consider surgery as an option after weight loss to remove excess skin from the body. Unfortunately, skin removal is generally not covered by most insurance policies. This is due to the fact that it is considered a cosmetic procedure. You should be prepared to pay the full cost of this medical procedure on your own. There are a wide variety of skin removal surgeries that target different areas of your body depending on where you have the most problems. For example, a tummy tuck focuses on removing excess skin only from the stomach and hips. Your doctor will be able to advise you which procedures will work best for you.