The following points represent a list of all the benefits that arise from the regular practice of Qigong of the 5 elements. However, a session of approximately 30 minutes is not enough to generate measurable improvements. These arise from regular, repeated practice over a period of time.
1. Qigong improves metabolic functions in general, particularly digestion and elimination of waste products. Qigong is also excellent for weight control. Regular practice encourages a youthful appearance and balanced energy.
The 5 Elements: Fire (Red), Metal (White), Water (Blue), Wood (Green) and Earth (Represented by the Central Taiji Symbol) Each one corresponds to one of the 5 Main Internal Organs that Comprise the ‘ I Inner’!
2. Qigong increases the oxygen supply to the tissues and generally improves your general health. It also increases stamina, alertness, and the ability to concentrate.
3. Qigong improves the effectiveness of your immune system and improves its performance so that you are less prone to catching colds, flu and succumbing to viruses in general. Regular Qigong practice means a faster recovery rate in case you get sick.
4. Qigong alleviates conditions such as arthritis and chronic fatigue by improving the circulation of blood and other bodily fluids. It also improves body mobility and flexibility of the main joints.
5. The movements of the lower abdomen generated during Qigong practice massage the major internal organs, rejuvenate the functions of the internal body systems, and delay the aging process.
6. Performing Qigong exercises and routines relieves the Central Nervous System, producing feelings of joy and serenity, making Qigong an excellent remedy for stress and anxiety.
7. Qigong greatly increases your lung capacity, improving your performance in a wide range of fields.
8. The Qigong of the 5 Elements increases the awareness of the ‘inner self’ which comprises the 5 Main Internal Organs: Lungs, Kidneys, Liver, Heart and Spleen and the invisible Qi energies that mysteriously move within the interior of your body. Disorders among these ‘famous five’ are the most common causes of serious illness and premature death and aging. As 5 Elements Qigong focuses on improving and maintaining your healthy and balanced functioning, its association with training for health, youth and longevity is not surprising. The 5 Element Theory/’Wuxing’, the basis of this form of Qigong training, is over 5,000 years old and has been used in China for these purposes throughout this period.
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Occurring invisibly within the interior of the body, the internal progress that Qigong sets and routines bring is difficult to measure at first, but willpower and inner strength (the kind you need when the going gets tough) increase in those who persist. Therefore, the presence of such routines within Shaolin Temple MonkTraining could guarantee your patience, persistence and dedication, the very qualities needed to ensure progress in Qigong training.
