Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on eating whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and physical exercise are still required. Basically, a vegetarian diet must follow the exact same healthy eating protocol as a diet that includes meat. It is quite difficult for a vegetarian to come up with a healthy eating plan. The most important thing is to make sure you are getting enough nutrition with fewer calories. However, a vegetarian diet does not always promise weight loss.
Vegetarian diet types
Eliminating high-calorie foods, such as fatty meats and processed meat, is one of the advantages of a vegetarian diet. A vegetarian diet does not contain animal meat and even in some cases no animal products. The consumption of dairy products, eggs and plant foods is known as lacto-ovo vegetarian. A lacto-vegetarian only consumes dairy products and not eggs. An ovo-vegetarian eats only eggs, but not dairy products. A vegan is one who only consumes plant foods. All of these types of vegetarians can lose weight. However, lacto-ovo vegetarians should be particularly vigilant to avoid baked treats made with eggs and butter and whole dairy.
Vegetarian Weekly Meal Plan for Weight Loss
Breakfasts
Poached egg, roasted tomatoes and whole wheat toast – 195 calories
Shredded wheat and a small banana with skim milk – 255 calories
Bagel (whole grain), cream cheese and tomato – 250 calories
Bowl of fruit salad with a banana smoothie – 260 calories
Skimmed milk, bran flakes and banana – 255 calories
Scrambled eggs, roasted tomatoes and 1 slice of whole wheat toast – 280 calories
Baked beans, grilled tomatoes, 2 slices of whole wheat toast, and grilled mushrooms: 380 calories
Lunch
6 tablespoons cottage cheese, fat-free dressing and 1 baked potato – 295 calories
Low-fat lettuce, raisins, sliced apple, pineapple, and cottage cheese (tropical salad) – 330 calories
Tomato and hard-boiled egg sandwich with low-fat mayonnaise – 340 calories
Toast, baked beans with 1 tablespoon cheddar cheese – 370 calories
Mixed Bean Salad – 435 calories
Snacks
1 small packet of low fat potato chips – 100 calories
Crispy Breads with Finely Spread Nutella – 122 calories
Tostadas (wholegrain) with honey – 109 calories
Vegetable soup with a slice of whole wheat toast – 175 calories
Sunflower seeds – 185 calories
Low Fat Yogurt and Fruit Salad Bowl – 165 calories
Unsalted almonds – 195 calories
Conclusion:
Always keep in mind when ordering a vegan meal that most restaurants saturate their food with oil, sugar, and salt. In case you are trying to lose weight, be careful about ordering oil-free foods like steamed rice or vegetable salad drizzled with lemon juice. However, just because some foods are vegetarian does not mean they are low in calories. Vegan pizzas and cookies are typically high in calories and could sabotage your weight loss plan. Find the best vegetarian diet to lose weight fast
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