There are numerous benefits of lecithin for the human body that many of us are not aware of and many of which can help us become healthier as it is a proven substance that our body essentially needs. The benefits of lecithin are limitless, but to give you an idea, here are the top 10 benefits of lecithin:

1. One of the great benefits of lecithin is that it breaks down cholesterol and fats in our body, so it is highly recommended for those who want to lose weight. Consuming more lecithin means increasing the metabolism rate of the body.

2. The benefits of lecithin also reach people suffering from memory loss. Lecithin uses vitamins A, E, K and D that promote better concentration and memory. It is very beneficial for students and seniors who want to improve their memory skills. In fact, people with Alzheimer’s or amnesia are recommended to include lecithin in their diet.

3. Lecithin also cleanses the kidneys and liver, which is important for those suffering from urinary tract infections and those who love to eat salty and spicy foods. It prevents diseases like gallstones and gallbladder infection.

4. Protection against heart disease is one of the many benefits of lecithin. It lowers the cholesterol level and prevents toxins from clogging the arteries. People who include lecithin in their diet noticed a remarkable improvement in their cardiovascular health.

5. Other lecithin benefits worth mentioning are its functions in helping our body better absorb essential nutrients and supporting the movement of body fluids in and out of cells.

6. One of the main benefits of lecithin is that it protects our spinal cord and brain cells from damage. We all know how important and delicate our spinal cord and brain are to the full functioning of our body and lecithin can keep them in good working order.

7. Lecithin is also beneficial for our skin. If we ingest enough lecithin in our body, it nourishes our skin and lessens the chance of treating skin problems like pimples, acne, pimples, and blackheads.

8. Increasing your daily intake of lecithin will greatly increase your physical performance, very useful for those who practice bodybuilding and sports and people who are always on the go. Lecithin can increase the energy level of the body without gaining weight.

9. If you suffer from arthritis, you will be amazed at the benefits of lecithin, especially in helping you deal with this painful ailment. Lecithin contains essential fatty acids that keep muscles, bones, and joints strong and healthy.

10. There are also benefits of lecithin for pregnant women. Studies have shown that it can contribute a lot to the development of the brain and nervous system of the fetus.

The benefits of lecithin are numerous, but that doesn’t mean it’s all good. Excessive consumption of lecithin can also cause nausea, vomiting, diarrhea and dizziness. The body normally only needs 30 to 50 grams of lecithin per day, and you can get it by eating egg yolks, fish, and peanuts.