Stair running is an incredibly effective way to burn calories and increase testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well, that’s pretty simple to answer.
Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind runs, and nonstop calisthenics are all forms of anaerobic exercise. The body is forced to react to these strenuous conditions, and as a result, the muscles develop more power and endurance.
There are many benefits to stair running and other anaerobic activities. You burn calories much faster with these intense workouts than with a slow jog. Why waste tons of time doing an easy workout when you could be burning carbs at a high rate in just a short amount of time? Short bursts of intense exertion can really add a lot to your exercise routine. His body also undergoes a series of chemical reactions when pushed to the limit. Adrenaline surges through your system, and testosterone and growth hormone levels skyrocket.
Stair running is an easy way to get all of these benefits of anaerobic exercise. All you need is a flight of stairs to get started. Ideally, you’ll have access to stairs at a public stadium or gym. You can also use the stairs in your apartment building or in a public park. Even a few flights of stairs can be enough to get a good workout.
Make sure to stretch before running stairs. Warm up with a light jog to get your blood flowing. Stretch all the muscles in your legs and torso. Calves, hamstrings, quads, glutes, and upper body should be loose before starting.
Depending on your fitness level, you may be able to do various amounts of exercise. Once you’re ready, run up the stairs until you reach the top. You will not take breaks as this is intense interval training. After you reach the top, quickly walk or jog to the bottom. Take a deep breath and run again.
It’s important to give it your all when running stairs. Running wind sprints like these means you have to be out of breath at the end of each set. Don’t worry if you find it difficult at first. This is a very hard exercise, but the results will be very rewarding. In a matter of weeks, you’ll lose body fat, build muscle, and increase hormone levels.