Shaun T recently came out with a new workout called Shaun T’s Insanity Workout. He also made a deluxe edition of the training available. What is the difference between regular and deluxe?

First off, the regular madness workout comes with 10 DVDs, an exercise guide, nutrition plan, and tracking tools. None of the workouts from the original early workouts required the use of weights or resistance bands. Shaun T uses the body’s resistance for workouts. The 10 DVDs cover every part of your body, from your arms to your legs to your core.

So if the first 10 DVDs are complete, why would you need the extra 3 DVDs that come in the deluxe package? Well, I’ll just let you know what comes in the deluxe package and let you decide if you’ll need it or not.

Inside the Deluxe Insanity training.

Comes with 3 bonus workouts on DVD. The first of the workouts is called Max Interval Sports Training, the next is called Insane Abs, and the last is the Upper Body Weighted Workout.

Max Interval Sports Training is an extremely difficult training system that Shaun T has used to train professional athletes. This training is not a joke. It is extremely difficult to do. It’s a step above all the other 10 DVD’s in normal training.

Insane Abs is similar in difficulty to Sports Training. There are many ab exercises in the first 10 DVDs, but none are as complete or as difficult as this one.

Upper Body Weighted Workout is Shaun T’s only DVD that uses weights. He shows you his techniques for using weights to achieve the upper body most people desire.

All in all, it is very good to exercise and improve your body. Whether it’s using Insanity or going to the gym or some other form of exercise, just make sure you get out there and do it.