Yes, we are definitely creatures of habit. We cling to certain aspects of ourselves without knowing or even understanding why. Sometimes we were unconsciously taught to define ourselves. Therefore, we needed to develop a standard language. Labels often deny and sometimes lead us into a world of isolation. GO TO! What happens when you put these particular words together? “I’m angry!”. Woof! How concrete it becomes.

Okay, I just wanted to spend a few seconds setting up the intellect, allowing it to be present for a heart development.

FEELING S … Designed by nature to guide us … In this sometimes upside down environment that we have established … Leading from the left brain ….. abandoning the right brain type of education, which we had to assume , in order to memorize and obtain material possessions and goals of that nature.

We really learned how to override our true guidance system. Hey, keep busy! Set some more goals! Keep your head down, a busy person doesn’t have time to deal with emotions! They just confuse you and the next thing you know is that you feel something that you know cannot be you! So you quickly project this onto your surroundings and ouch! This must come from somewhere, my wife, my job, or maybe this damn traffic.

Now let’s take a look at a particular sentiment. GO TO! We know anger is a wonderful motivator … it stimulates our adrenaline glands and we go for a ride. Now Anger was really originally designed to cover up a feeling of hopelessness. From rude, internalized anger turns to rage, which sometimes escapes our control and appears visibly to others !! We think about how rude that no one knows that we are carrying anger, because we find many creative ways to invalidate it, by shifting our attention to our surroundings. But this is another article in itself.

So let’s take a look at how anger is disguised. In other words, how do we know that it is operating below our moment-to-moment consciousness? Because we are conditioned in our world to have our feelings in response to something else that is happening to us, it is difficult to see the options that lead to our responses. Of course, when we were younger, Anger allowed us to survive in a very repressed and controlled environment. This brings us to a moment of acceptance. Anger served us well! Now let’s take a look inside … How do you want to feel? Now, in this moment, how do you feel?

This allows us a moment to declare that we are aware that we are in control of our own creative thinking, power, and feeling.

Unplugging unwanted emotional neurological pathways.

Let’s go beyond the psychological interpretation. Let’s take a moment to observe how you have things connected within you. The operating principle here is that when you can observe something, it no longer dominates you. So here we go … some of us have grown into a larger earth suit, and have been labeled ADULTS, ouch !!! another label. Now you better respond like an adult!

I think you got the message here. Now let’s get in. What is this anxiety?

Let’s understand and take ownership of how powerful we are by reading the following aloud.

“I am the center of the Universe and when I think of a thought, the law of attraction responds to my thought, and when I practice this thought until it is dominant (that is what a belief is), then everything that surrounds me is my practice thought “.

As you put it another way … the mystery of the universe is that it constantly rearranges itself to suit your own personal vision of it. What you want to see (pretend), is what the universe is MOST EXCITED to show you.

Now I know you know where I’m going with this … the ultimate truth. As we watch to see how anger has shown itself to us … then we can change our mind. And when your view changes, the universe changes to remain consistent with your particular view at the time.

So let’s ask for some help … I know that my higher purpose is being served now, in this moment.

I trust something bigger than myself to show me the next step. I look within, where I am safe, loved and protected. I trust that my greatest good and my greatest joy are unfolding now. In this space I am willing to let go of what no longer serves me. Today … at this time … How can I answer otherwise?

Yes, we are willing to change and we are open to hearing deeply Anger’s cry for safety.

We seem to have some walls up … let’s see what we are really looking for now. Does anger seek security?

Are we not saved now? Listen inside. Are you repressing, repressing, projecting? Do you feel any guilt or shame about this dark side, this angry side that wants to express itself? What do these walls really protect you from?

Your own inner scared child? Your true spirit?

Wow … how can we handle this angry spirit? How have you succeeded in quieting and pacifying this spirit in the past?

Wait … you know I was kidding. The past is over !! Let’s take a look now, in this moment to give a creative voice to this spirit, this abandoned child. This kid has every right to feel angry!

Anger is such a healthy response to a repressed, invalidated, and isolated child. Since we have established a safe place here, a safe place, let’s go ahead for a minute and write down what this child wants to share with you.

Now, in this moment, something new is happening in your life. It’s perfectly okay to be angry.

As adults, we tend to find ways to override these same feelings. As you learn to quiet your mind and look inward more often, you will see a new you. One that draws unconditional love to your doorstep.

You see, it’s a simple process that we’ve made so complex. If you are feeling angry, take a few minutes and introduce yourself to this scared child / Spirit. Listen, don’t judge, and connect with something bigger than yourself! A connection with the Source opens the opportunity to share and participate in this moment.

Now every time we step in, we are laying new new paths in its place. So it just gets a little easier every time. Remember that there are no accidents in life. You are reading this to expand your consciousness. I know it sounds a bit too easy at first. Open up each day little by little and you will soon experience limitless new relationships with others. True empowerment!

Thanks for being a coach.

Philip J. McKeon